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Minimal

Your weight loss progress, with real medical support behind you

From treatment guidance to ongoing support, your care is designed to feel more manageable, consistent, and built around real progress.

4.4 out of 5

100+ verified patient reviews

$5

Consultation today

100%

Credited toward your care plan if prescribed

Smiling patient with her care team behind her
  • Your health information is protected
  • GLP-1 & Other Treatments
  • Telehealth — All 50 states
  • Licensed Pharmacies

Personalized Treatment Plans

Medication and Supplies

1:1 Fitness plan

Your body is unique. Your treatment should be too

Discover treatments that may support appetite, progress, and long-term success, with expert guidance along the way.

Semaglutide Starter

Semaglutide Starter

A clinician-guided Semaglutide starter path with titration doses, a maintenance option, and optional anti-nausea support. Built for members beginning a GLP-1 journey with licensed provider oversight.

Starting at $25
Semaglutide Monthly Vials

Semaglutide Monthly Vials

Month 1–7 Semaglutide vial strengths for members progressing through a structured injectable program with clear month labels and clinician review.

Starting at $194
Semaglutide Multi-Month Packs

Semaglutide Multi-Month Packs

Convenient two-month Semaglutide packages for members approved for multi-month supply — fewer shipments, same clinician oversight.

Starting at $399
Tirzepatide Monthly

Tirzepatide Monthly

Tirzepatide month vials and advanced strengths for members on a dual GLP-1/GIP agonist plan with progressive dosing options.

Starting at $99
Oral Semaglutide

Oral Semaglutide

Week-based oral Semaglutide for members who prefer tablets over injections — clear week labels and empty-stomach dosing guidance.

Starting at $199
Tirzepatide Tablets

Tirzepatide Tablets

Oral dissolving Tirzepatide tablets for months 1–3 of an oral dual-agonist plan — simple daily routine with clinician oversight.

Starting at $99

* Important Safety Information: Compounded medications are not FDA-approved. The FDA does not review compounded drugs for safety, effectiveness, or quality before they are marketed. The compounded medication is prepared by a 503A licensed pharmacy.

Choose the care path to keep moving toward your health goals.

Recommended 10-15% Avg. weight lost*

Momentum Care

Best value for the progress you're trying to build

  • Clinically-backed 12-week protocol
  • Provider-guided dose escalation
  • No refill interruptions
  • 1:1 nutrition coaching session included

$299/month · 3 month cycle · Save $600 vs monthly

Patient before starting the Momentum Care program

Before

Patient after 12 weeks on the Momentum Care program

After

−18 lbs

Camille T. 29

Momentum patient

12 weeks

to goal

"No refill stress, no gaps in medication. The protocol just works."

Try first 85% upgrade to Momentum within 30 days

Flexible Start

See what Minimal care looks like before deciding on a full cycle

  • Test-drive, month-to-month
  • Week 3 check-in
  • Support during adaptation phase
  • Nutrition content included

$399/month
*Adaptation phase = weeks 1–2. Early results may emerge week 3+.

They tried. They struggled. Then they had real support.

Create routines that help your results go further

Your weight loss journey with personalized guidance every step of the way, with our medical team.

Start my care path
Smiling patient sharing her weight loss journey
Dr. Chance Miller

Dr. Chance Miller

Weight Management Physician
  • Columbia University Medical Degree
  • Clinical research + personalized care
  • Results-driven protocols

"As a weight loss coach, I’m prepared to guide you on your health journey. Remember, every small step you take towards a healthier you counts!"

Spencer Strokes

Spencer Strokes

Certified Fitness Coach & Nutritionist
  • Customized Workout Plans
  • 1:1 Coaching Sessions
  • Nutrition Guidance

"Let’s crush those weight loss goals together! I’ll create a personalized fitness plan just for you to transform your body and elevate your health. Are you ready to start this journey with me?"

Move forward, with clarity and confidence. Here's the Minimal journey.

Step 01

Share your health background

  • Complete health assessment
  • Medical eligibility review
  • Personalized treatment plan

No obligation to continue after evaluation

Health assessment questionnaire with $5 plan credit
Step 02

Meet with your physician

  • Video or phone consultation
  • Medication recommendation
  • Custom dosing plan

Call immediately or schedule for later—your choice

Telehealth visit with 100% online consultation
Step 03

Start your carepath

first month (after $5 credit)

  • Medication + supplies delivered
  • Fitness consultation with Spenser
  • 24/7 support + free shipping

Cancel anytime with no penalty • $149/month after first month

Prescription approved with compounded medication

Understand where you are, so you can choose what comes next.

Your BMI and health goals can help guide the conversation with your provider and shape the care path that fits you.

Enter your height and weight below to check your BMI

ft

in

lbs

Average Weight Loss

15%

of starting body weight in +3 months

8 Lb 4.0%
Month 1
8 Lb 4.0%
Month 3
8 Lb 4.0%
Month 6

*This information is Based on clinical studies of 200lb starting weight with GLP-1 + lifestyle intervention

Care options that work well with your weight loss program

Fitness Programexercise accessories

Fitness

Support for movement, strength, and physical progress

Learn More
NAD+B12 InjectionsGlutathionePeptides

Energy & Vitality

Treatments to boost energy, vitality, and recovery

Learn More
Woman wearing headphones using her phone during a workout
Feel satisfied with less food
Improved sleep
Lower blood sugar

Ready to take the next step in your care journey?

Take the first step towards a healthier, more fulfilling life with maximal results.

FAQs

Results happen in stages. Here's what most Minimal patients experience:

  • Weeks 1–4: Appetite reduces and cravings quiet down. Most patients lose 2–4 lbs during this phase.
  • Weeks 5–8: Weight loss becomes more consistent. 4–8 lbs total by the end of this stage.
  • Week 9 and beyond: Noticeable changes in body composition and energy levels.
  • At 12 weeks: The clinical minimum for lasting results. Most patients reach 10–15% average body weight reduction.

Results vary based on starting weight, adherence, and your provider's dose adjustments along the way. Faster and slower timelines are both completely normal — which is exactly why your provider monitors your progress throughout your entire plan.

This is why Momentum Care's 12-week protocol exists. Real, lasting change needs time and consistent guidance to take hold.

If our providers determine that GLP-1 or compounded weight-loss medication isn't the right fit for you, you won't be charged for anything beyond your initial consultation, and your $5 credit is fully refundable. We'll also point you toward other care options that may be a better match.

Momentum Care runs in 3-month cycles and Flexible Start bills month-to-month — either way, you can cancel anytime with no penalty. There are no long-term contracts or hidden fees.

Flexible Start lets you test-drive care month-to-month with a check-in at week 3, while Momentum Care is a clinically-backed 12-week protocol with provider-guided dose escalation, uninterrupted refills, and an included 1:1 nutrition coaching session. Most Flexible Start patients (85%) upgrade to Momentum within 30 days.

Compounded semaglutide contains the same active ingredient as the FDA-approved brand-name medications Ozempic and Wegovy, prepared by a licensed 503A compounding pharmacy. Compounded medications are not themselves FDA-approved — the FDA does not review them for safety, effectiveness, or quality before they're marketed — so your provider will discuss whether a compounded or brand-name option is the better fit for you.

After checkout, you'll complete a short health assessment and be matched with a licensed provider for your consultation. If prescribed, your medication and supplies ship directly to your door, and your care team stays available for support throughout your plan.

The Minimal Journal

We are pioneering expansive research for all things health and wellness.

Weight Loss Medications Explained

Complete Semaglutide Dosing Guide: Find the Right Dose with Units to mg Conversions, Charts & Calculator

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Best Cheap Appetite Suppressant Pills: Complete Guide for 2025

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Ozempic Body: Understanding the Weight Loss Transformation and Side Effects

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